Which of the following is an important aspect of behavior modification used for weight control?
A) Severely restricting intake after overeating
B) Avoiding planned eating so you can be ready to handle spontaneous changes in the situation
C) Keeping a record of eating behavior to identify situations that contribute to overeating
D) Weighing yourself several times each day

Question

Quizplus · Accepted Answer

Keeping a record of eating behavior is a crucial aspect of behavior modification for weight control because it helps individuals identify patterns and situations that lead to overeating, allowing for targeted strategies to manage these triggers.

Which of the Following Is an Important Aspect of Behavior