Recommended daily intake of carbohydrates should mostly come from:

Question

Quizplus · Accepted Answer

Polysaccharides are complex carbohydrates that provide sustained energy and are found in foods such as whole grains, vegetables, and beans. Simple sugars and disaccharides provide quick energy but can cause spikes in blood sugar levels, which can be harmful in the long run. Monosaccharides are single sugar molecules and are not a significant source of carbohydrates in the diet.

Recommended Daily Intake of Carbohydrates Should Mostly Come From