What percentage of the total caloric intake should be saturated fats?

Name: What percentage of the total caloric intake should be saturated fats?
Brand: Quizplus
Rating: 4.9 (48 reviews)

Question

Quizplus · Accepted Answer

The American Heart Association recommends that no more than 10% of your daily calories should come from saturated fats. Saturated fats can increase LDL cholesterol levels, putting you at higher risk for heart disease. It is important to focus on consuming more unsaturated fats, such as those found in nuts, seeds, and fatty fish.

What Percentage of the Total Caloric Intake Should Be Saturated