The body's ability to respond or adapt to the demands and stress of physical effort denotes

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Physical fitness refers to the body's ability to respond or adapt to the demands and stress of physical effort. Peak workload refers to the maximum amount of physical effort that a person can perform. Anaerobic capacity refers specifically to the body's ability to perform high-intensity, short-duration activities without the use of oxygen. Physical activity refers to any movement of the body that requires energy expenditure.

The Body's Ability to Respond or Adapt to the Demands