Endurance exercise provides protection against the negative effects of stress.

Question

Quizplus · Accepted Answer

Studies have shown that regular endurance exercise can help reduce stress levels and provide protection against the negative effects of stress on the body and mind. Exercise helps to release endorphins, which are natural stress-fighters, and can also improve sleep, mood, and energy levels. Additionally, exercise can help improve cardiovascular health, which is often impacted by chronic stress. Overall, incorporating regular endurance exercise into your routine can be a helpful tool for managing stress and protecting your health.

Endurance Exercise Provides Protection Against the Negative Effects of Stress