Progressive relaxation is best described by which one of the following statements?
A) It is a process that uses simple tensing and relaxing of muscles.
B) It is an aerobic exercise.
C) It is a form of cognitive development.
D) It is a mental exercise that requires special training to address stress.

Question

Quizplus · Accepted Answer

Progressive relaxation is a technique that involves tensing and releasing specific muscles in the body to reduce physical and mental tension. It does not require any special training or cognitive development. It is also not an aerobic exercise.

Progressive Relaxation Is Best Described by Which One of the Following