Which of the following is NOT a reason why one should avoid or limit caffeine as a stress management technique?
A) Caffeine is mildly addictive.
B) Caffeine might cause sleeplessness.
C) Caffeine is associated with irritability.
D) Caffeine acts as a sedative.

Question

Quizplus · Accepted Answer

The statement "Caffeine acts as a sedative" is false. Caffeine is a stimulant that can increase feelings of anxiety and nervousness, which can worsen stress levels. It is important to limit caffeine intake or avoid it altogether as a stress management technique.

Which of the Following Is NOT a Reason Why One