Which of the following stress management techniques emphasizes the use of breathing, stretching, and balance?
A) progressive relaxation
B) visualization
C) hatha yoga
D) meditation

Question

Quizplus · Accepted Answer

Hatha yoga is a stress management technique that emphasizes the use of breathing, stretching, and balance to promote relaxation and reduce stress. Progressive relaxation (A) focuses on tensing and releasing specific muscle groups, visualization (B) involves mentally picturing a calming scene or experience, and meditation (D) involves focusing the mind on a specific object, word, or thought to achieve a state of relaxation and mental clarity.

Which of the Following Stress Management Techniques Emphasizes the Use