All of the following are important considerations during the precontemplation stage of behaviour change, EXCEPT

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Keeping a journal is actually more applicable during the contemplation stage, when you are actively considering making a change and want to track your progress and thoughts about it. During the precontemplation stage, it is more important to raise your awareness about the behavior you want to change, seek social support to help you when you are ready to make a change, and be self-aware of your current behavior and the potential consequences of continuing it.

All of the Following Are Important Considerations During the Precontemplation