The best plan for behaviour change

Question

Quizplus · Accepted Answer

A plan for behavior change that works systematically is most effective because it allows for setting goals, monitoring progress, and making adjustments as needed. Focusing on several behaviors can also be beneficial, but it may be overwhelming to change too many things at once. Beginning with a positive self-assessment helps to establish a mindset of self-improvement and sets the tone for a successful behavior change journey. Beginning with a negative self-assessment may lead to feelings of defeat or low self-esteem, making it harder to achieve behavior change.

The Best Plan for Behaviour Change