Question 1

A healthy person will not have grumbles.

Accepted Answer

A healthy person can still experience stomach grumbles or noises, which are normal and often due to the movement of gas and fluid in the intestines.

Question 2

Worrying inhibits one from living and taking risks.

Accepted Answer

Worrying excessively can lead to fear and anxiety, which may prevent individuals from engaging in new experiences, taking risks, or fully enjoying life due to fear of negative outcomes.

Question 3

According to the author, one should not complain if someone else has it worse.

Accepted Answer

The concept of not complaining because someone else has it worse is a form of invalidation of one's feelings and experiences. It suggests a comparison of suffering, which is subjective and unique to each individual. Everyone's feelings and problems are valid, regardless of how they compare to others'.

Question 4

Which of the following qualities is the keystone of emotional intelligence?

Accepted Answer

Self-awareness is considered the keystone of emotional intelligence because it is the fundamental quality upon which other aspects of emotional intelligence, such as self-regulation, empathy, and social skills, are built. Being aware of one's own emotions allows for better management of those emotions and understanding of others' emotions.

Question 5

How one responds to a life complaint is just as important as the complaint itself.

Accepted Answer

The way one responds to a complaint can significantly impact the resolution of the issue, the satisfaction of the involved parties, and the perception of the situation. A constructive, empathetic, and proactive response can lead to a positive outcome, even if the initial complaint was negative.

Question 6

Anxiety is often a helpful source for learning new skills and knowledge.

Accepted Answer

Anxiety can act as a motivator, pushing individuals to prepare, practice, and improve, which is beneficial in learning new skills and acquiring knowledge.

Question 7

Reframing is

Accepted Answer

Reframing involves reinterpreting a situation to view it from a different perspective, often to find a more positive or constructive outlook.

Question 8

An historical perspective enables one to judge the magnitude of a complaint.

Accepted Answer

Understanding historical context allows for a more informed assessment of the significance and relevance of a complaint by comparing it to past standards, experiences, or situations.

Question 9

T F The authors recommend that one view anxiety as an "enemy" and something to be attacked.

Accepted Answer

The authors generally recommend viewing anxiety as a natural response or a signal, rather than an enemy, suggesting a more understanding and management-focused approach rather than attacking it.

Question 10

Describe three of the five qualities of emotional intelligence.

Accepted Answer

The answer of Describe three of the five qualities of...

Question 11

Describe at least two psychological payoffs for choosing worry according to Dyer.

Accepted Answer

The answer of Describe at least two psychological payoffs for...

Question 12

Among a group of highly skilled scientists, which of the following factors was the most important in determining who was the most successful?

Accepted Answer

Interpersonal skills are crucial for success among highly skilled scientists because they facilitate collaboration, communication, and the ability to work effectively in teams, which are essential for advancing in scientific fields.

Question 13

Describe why the authors contend that anxiety can be a positive force.

Accepted Answer

The answer of Describe why the authors contend that anxiety...

Question 14

Describe two strategies for eliminating worry as explained by Dyer.

Accepted Answer

The answer of Describe two strategies for eliminating worry as...

Question 15

Explain the following ideas: grumble level, grumble response, grumble perspective,grumble comparison.

Accepted Answer

The answer of Explain the following ideas: grumble level, grumble...

Question 16

Action is the best antidote to worrying.

Accepted Answer

Taking action towards solving a problem or addressing a concern can help reduce worry by focusing energy on constructive solutions rather than on the worry itself.

Question 17

According to Goleman, intelligence (or high IQ) contributes what percent toward a successful life?

Accepted Answer

According to Daniel Goleman, intelligence or high IQ contributes about 20% toward a successful life, suggesting that other factors, such as emotional intelligence, play a more significant role.

Question 18

One indicator of growth is anxiety.

Accepted Answer

Anxiety can sometimes be an indicator of growth as it often occurs when individuals are facing new challenges, stepping out of their comfort zones, or learning new skills, all of which are essential components of personal development and growth.

Question 19

Worrying may lead to others thinking of you as a caring person.

Accepted Answer

Worrying about others can be perceived as a sign of empathy and concern, which are traits often associated with caring individuals.

Question 20

According to Dyer, worry is past-oriented behavior.

Accepted Answer

Dyer suggests that worry is future-oriented behavior, as it involves anxiety about events that have not yet happened.

Quiz 5: Emotions and Feelings