For the purpose of gaining weight, which type of resistance-training equipment is best according to research findings, provided equal amounts of resistance work are done on each?

Question

Quizplus · Accepted Answer

Research has not conclusively shown that one type of resistance-training equipment is superior to others for the purpose of gaining weight, provided that equal amounts of resistance work are done. The effectiveness of resistance training for weight gain largely depends on factors such as the intensity of workouts, consistency, nutrition, and individual body responses, rather than the specific type of equipment used.

For the Purpose of Gaining Weight, Which Type of Resistance-Training