Gains in muscle hypertrophy appear to be best accomplished by multiple sets and emphasizing a range of______ repetitions per set.

Name: Gains in muscle hypertrophy appear to be best accomplished by multiple sets and emphasizing a range of______ repetitions per set.
Brand: Quizplus
Rating: 4.8 (46 reviews)

Question

Quizplus · Accepted Answer

Muscle hypertrophy is best achieved through a repetition range of 6-12 per set, as this range is optimal for stimulating muscle growth through both mechanical tension and metabolic stress.

Gains in Muscle Hypertrophy Appear to Be Best Accomplished by Multiple