Resistance-training exercises may increase bone mineral content, thus, they are an important consideration for
females to help prevent osteoporosis later in life.
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Q16: Gains in muscle hypertrophy appear to be
Q17: The method of resistance-training that involves the
Q18: When considering the different types of programs
Q19: Being significantly under a healthy body weight
Q20: All of the statements concerning resistance-training and
Q22: Increasing muscle mass with resistance training is
Q23: The most important principle in all resistance-training
Q24: Muscle protein synthesis occurs for up to
Q25: Resistance-training programs may be designed to train
Q26: For individuals attempting to lose weight, but
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