Increasing muscle mass with resistance training is dependent on the amount and type of proteins ingested, timing of the meal and the co-ingestion with lipids.
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Q17: The method of resistance-training that involves the
Q18: When considering the different types of programs
Q19: Being significantly under a healthy body weight
Q20: All of the statements concerning resistance-training and
Q21: Resistance-training exercises may increase bone mineral content,
Q23: The most important principle in all resistance-training
Q24: Muscle protein synthesis occurs for up to
Q25: Resistance-training programs may be designed to train
Q26: For individuals attempting to lose weight, but
Q27: For athletes, timing of protein intake may
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