For athletes, timing of protein intake may be an important consideration. Research reviews indicate evidence
increasingly supports the conclusion that consumption of protein in close temporal proximity to the performance of resistance exercise promotes greater muscular hypertrophy.

Question

Quizplus · Accepted Answer

Research has shown that consuming protein close to the time of performing resistance exercises can enhance muscle growth, as it provides the necessary amino acids for muscle repair and growth during the recovery period.

For Athletes, Timing of Protein Intake May Be an Important