In order to obtain adequate protein in the diet to support an increase in muscle mass, young athletes need to
consume more that the Acceptable Macronutrient Distribution Range for protein, which is 10-35 percent of daily energy intake.

Question

Quizplus · Accepted Answer

The Acceptable Macronutrient Distribution Range (AMDR) for protein (10-35% of daily energy intake) is designed to be broad enough to cover the needs of most individuals, including those who are active or athletes. Consuming protein within this range is generally considered adequate to support an increase in muscle mass, especially when combined with resistance training, without the need to exceed the upper limit.

In Order to Obtain Adequate Protein in the Diet to Support