The major concern when gaining weight must be to increase the fat-free mass, with little or no increase in body fat stores.

Name: The major concern when gaining weight must be to increase the fat-free mass, with little or no increase in body fat stores.
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Question

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Gaining weight primarily through an increase in fat-free mass (such as muscle) rather than body fat is generally considered healthier and more beneficial for overall fitness, metabolic health, and physical appearance.

The Major Concern When Gaining Weight Must Be to Increase