Someone starting a resistance-training program would not expect to increase his body mass by more than 10
percent the first year.

Question

Quizplus · Accepted Answer

Most individuals, especially beginners, can expect to see significant improvements in strength and muscle size within the first year of a resistance training program, but increases in body mass over 10 percent are less common and depend on various factors including diet, genetics, and the specifics of the program.

Someone Starting a Resistance-Training Program Would Not Expect to Increase