Research findings suggest that protein quality may be an important consideration in promoting muscular
hypertrophy with resistance training. For example, some research indicates that whey protein is better able to support muscle protein synthesis than is soy protein, and the practice of consuming high-quality proteins after exercise should lead to greater hypertrophy.

Question

Quizplus · Accepted Answer

Research has shown that the quality of protein, including factors like its amino acid composition and digestibility, can influence muscle protein synthesis. Whey protein, which is rich in essential amino acids and particularly leucine, has been found to be more effective than soy protein in promoting muscle protein synthesis and potentially leading to greater muscle hypertrophy when consumed in conjunction with resistance training.

Research Findings Suggest That Protein Quality May Be an Important