Which of the following statements is false relative to post-exercise nutrition?
A) Carbohydrate supplementation alone after resistance training promotes muscle protein synthesis
B) Carbohydrate and protein supplementation after exercise stimulates insulin secretion
C) A carbohydrate/protein solution approximating a 4:1 ratio is one recommendation for post-exercise nutrition
D) Chocolate milk may be a recommended post-exercise supplement
E) Carbohydrate supplementation may help restore muscle glycogen
Correct Answer:
Verified
Q24: Muscle protein synthesis occurs for up to
Q25: Resistance-training programs may be designed to train
Q26: For individuals attempting to lose weight, but
Q27: For athletes, timing of protein intake may
Q28: In order to obtain adequate protein in
Q30: Resistance-training would be a good exercise choice
Q31: Some individuals may wish to lose excess
Q32: Stress, food intake, caffeine are some of
Q33: The major concern when gaining weight must
Q34: The Food Exchange System will serve as
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