To Gain One Pound of Muscle Weight Per Week on a Weight-Training

To gain one pound of muscle weight per week on a weight-training program, an individual might need an additional 14 grams of protein per day above the RDA, in addition to increased Calories. Which of the following would not supply at least that amount of protein daily?

A) 1 glass of orange juice, 2 slices of toast, and 1 banana
B) 1 glass of milk and two eggs
C) 2 ounces of cheese on two slices of toast
D) 2 glasses of skim milk
E) 1 slice of toast, 1 egg and 1 ounce of ham