During several months of endurance training, all of the following have been noted to occur EXCEPT
A) you may be able to perform at 70 percent or higher of your VO2 max, without excess lactic acid accumulation.
B) the enzymes that metabolize carbohydrates in muscle cells will increase.
C) there is more reliance on carbohydrate oxidation during submaximal exercise.
D) you will be able to work at a greater percentage of your VO2 max without fatigue.
Correct Answer:
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Q1: The maximal amount of energy that may
Q2: If blood glucose levels decrease, gluconeogenesis is
Q4: The Acceptable Macronutritent Distribution Range recommends a
Q5: Carbohydrate supplementation is beneficial to performance
A) when
Q6: Although more research is needed, which of
Q7: Which of the following is true of
Q8: At the present time, scientific data support
Q9: For athletes involved in preparation for prolonged
Q10: The three major monosaccharides are
A) glucose, fructose,
Q11: Complex carbohydrates are primarily found in
A) starchy
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