Because a continuous 30 minutes of exercise stimulates great increases in aerobic power, three sessions of 10 minutes each are not beneficial to the cardiorespiratory system.

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Quizplus · Accepted Answer

Three sessions of 10 minutes each can still be beneficial to the cardiorespiratory system, as cumulative physical activity throughout the day contributes to overall health and can improve aerobic capacity.

Because a Continuous 30 Minutes of Exercise Stimulates Great Increases