To develop cardiovascular fitness, individuals who are fairly fit should start at a _____ percent training intensity.
A) 30 to 40
B) 40 to 50
C) 50 to 60
D) 60 to 70
Correct Answer:
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Q38: As a person's cardiorespiratory endurance increases, the:
A)
Q39: The a-v O2 difference is:
A) created by
Q40: A 19-year-old female with a VO2max of
Q41: Maximal heart rate is estimated by:
A) adding
Q42: A routine that has been promoted as
Q44: To improve maximal oxygen uptake, a frequency
Q45: Three 20- to 30-minute cardiorespiratory training sessions
Q46: Which of the following activities greatly reduces
Q47: Which of the following is the moderate-intensity
Q48: After checking your exercise heart rate and
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