To improve maximal oxygen uptake, a frequency of _____ training sessions of high intensity per week is recommended.
A) three to five 20-30 minute
B) five to six 20-30 minute
C) three to five 45-60 minute
D) five to six 45-60 minute
Correct Answer:
Verified
Q39: The a-v O2 difference is:
A) created by
Q40: A 19-year-old female with a VO2max of
Q41: Maximal heart rate is estimated by:
A) adding
Q42: A routine that has been promoted as
Q43: To develop cardiovascular fitness, individuals who are
Q45: Three 20- to 30-minute cardiorespiratory training sessions
Q46: Which of the following activities greatly reduces
Q47: Which of the following is the moderate-intensity
Q48: After checking your exercise heart rate and
Q49: To develop the cardiorespiratory system, the heart
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents