Which of the following is recommended for individuals on a weight-loss program?
A) two to three 20- to 30-minute training sessions of moderate intensity per week
B) three to five 20- to 30-minute training sessions of low intensity per week
C) three to five 45- to 60-minute training sessions of low intensity per week
D) five to six 60- to 90-minute training sessions of moderate intensity per week
Correct Answer:
Verified
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