The activity you choose to improve your cardiorespiratory endurance should be based on:
A) your personal preferences.
B) the suggestions by research.
C) the suggestions from your trainer.
D) the popularity of the exercise.
Correct Answer:
Verified
Q50: A score of _ points in each
Q51: Currently, only about _ percent of U.S.
Q52: Vigorous exercise refers to cardiorespiratory exercise that
Q53: Unconditioned individuals and older adults should start
Q54: Increases in VO2max to a physical fitness
Q56: Which of the following is recommended for
Q57: At 50 percent training intensity, the recommended
Q58: Heart rate reserve (HRR) is calculated by:
A)
Q59: Which of the following categories that are
Q60: A reasonable cardiorespiratory endurance heart rate training
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