To help himself lose weight, John associated himself with some friends who also want to lose weight. This technique helps John through the _____ process of change.

Question

Quizplus · Accepted Answer

John is leveraging the power of helping relationships by associating with friends who share his goal of losing weight. This approach provides support, encouragement, and accountability, which are key elements in making and sustaining behavioral changes.

To Help Himself Lose Weight, John Associated Himself with Some