You want to choose the most nutrient-dense food to improve your vitamin C intake. You are deciding between ¾ cup of fresh orange juice (84 kcal, 93 mg vitamin C), 1 cup of fresh pink grapefruit juice (96 kcal, 94 mg of vitamin C), and 1 cup canned apple juice (117 kcal, 2 mg vitamin C). Which is the best choice?

Question

Quizplus · Accepted Answer

Orange juice is the best choice as it has the highest amount of vitamin C among the options presented. It also has the lowest calorie count compared to canned apple juice. While grapefruit has a slightly higher amount of vitamin C than orange juice, it has slightly more calories. Therefore, orange juice is the optimal choice for improving vitamin C intake.

You Want to Choose the Most Nutrient-Dense Food to Improve