Which one of the following food groups is a major source of B vitamins?

Name: Which one of the following food groups is a major source of B vitamins?
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Grains are a major source of B vitamins, specifically thiamin, riboflavin, niacin, and folate. These vitamins play essential roles in metabolism, energy production, immune function, and cell growth and development. Whole grains are the best choice as they contain more of these nutrients than refined grains.

Which One of the Following Food Groups Is a Major