Which of the following has been shown to help people relax, feel less pain, and make better progress in therapy?
A) stimulus control
B) hypnosis
C) lucid dreaming
D) the use of microsleeps

Question

Quizplus · Accepted Answer

Hypnosis has been shown to help people relax, feel less pain, and make better progress in therapy. It involves inducing a trance state in which the individual becomes more suggestible and receptive to therapeutic interventions. Stimulus control can help individuals establish better sleep patterns and reduce anxiety, but it may not necessarily lead to improved progress in therapy. Lucid dreaming and the use of microsleeps may have some therapeutic benefits, but there is not enough research at this time to confirm their efficacy in improving progress in therapy.

Which of the Following Has Been Shown to Help People