Regarding the management of bodily reactions to stress, which of the following statements is FALSE?
A) Stress-based arousal can be dissipated by any full-body exercise.
B) Listening to or playing music, taking nature walks, and enjoying hobbies can be meditative, interrupting upsetting thoughts and promoting relaxation.
C) The tension-release method involves the use of guided imagery to achieve relaxation.
D) Imagining that a supportive friend or a loving pet is nearby can reduce tension and anxiety.
Correct Answer:
Verified
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Q490: Guided imagery involves
A)vividly imagining oneself in a
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Q499: Exercising for stress management is most effective
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