Which fitness principle states that when you stop exercising, you can lose up to 50% of fitness improvements in two months?

Question

Quizplus · Accepted Answer

The fitness principle that states when you stop exercising, you can lose up to 50% of fitness improvements in two months is reversibility or the principle of detraining. This highlights the importance of maintaining consistency in your exercise routine to maintain your fitness gains.

Which Fitness Principle States That When You Stop Exercising, You