The amount of force a muscle can produce with a single maximum effort is:

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Muscular strength is the ability of muscles to generate force against resistance in a single maximum effort. Cardiorespiratory endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during prolonged exercise. Muscular endurance is the ability of muscles to contract repeatedly over an extended period of time. Flexibility is the range of motion through which a joint can move.

The Amount of Force a Muscle Can Produce with a Single