What is the ability to move joints through their full range of motion?

Question

Quizplus · Accepted Answer

Flexibility is the ability to move joints through their full range of motion. Muscular strength relates to the amount of force a muscle can produce. Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. Agility refers to the ability to change direction quickly and efficiently.

What Is the Ability to Move Joints Through Their Full