All the following are strategies for eating a well-balanced diet, EXCEPT:
A) follow recommendations outlined in Eating Well with Canada's Food Guide.
B) consume foods with low energy density and high nutrient density.
C) check food labels for serving sizes, calories, fat and cholesterol content, and nutrient levels.
D) consume more calories in the form of drinks.

Question

Quizplus · Accepted Answer

Consuming more calories in the form of drinks does not contribute to a well-balanced diet as it often leads to an excessive intake of added sugars and empty calories.

All the Following Are Strategies for Eating a Well-Balanced Diet