Planning and serving recommendations for eating well include all of the following, EXCEPT:
A) keep a log of what you eat.
B) eat four to five meals and snacks daily including breakfast.
C) avoid making shopping lists.
D) consume majority of daily calories in the morning rather than the evening.

Question

Quizplus · Accepted Answer

Avoiding making shopping lists does not contribute to a healthy eating plan. Keeping track of what you eat, eating regularly throughout the day, and prioritizing breakfast are all important components of a balanced diet.

Planning and Serving Recommendations for Eating Well Include All of the Following