Biofeedback helps people reduce stress by
A) removing internal and external stressors.
B) cleaning the body of toxins.
C) increasing muscle strength and flexibility.
D) enabling them to become more aware of their levels of physical arousals.

Question

Quizplus · Accepted Answer

Biofeedback helps people reduce stress by enabling them to become more aware of their levels of physical arousals, such as muscle tension, heart rate, and breathing. Through this awareness, individuals can learn to control and reduce their bodily responses to stressors. Choices A, B, and C are incorrect as they do not accurately describe how biofeedback helps reduce stress.

Biofeedback Helps People Reduce Stress by