The 20-gram protein level appears to represent the limit on the amount of amino acids that can be incorporated into muscle cells post-exercise.

Question

Quizplus · Accepted Answer

Studies have suggested that consuming protein doses greater than 20 grams post-exercise does not result in any additional muscle protein synthesis. Therefore, it appears that the 20-gram protein level represents the limit on the amount of amino acids that can be incorporated into muscle cells post-exercise.

The 20-Gram Protein Level Appears to Represent the Limit on the Amount