Approximately 2 cups of fluid are needed for every pound of body weight lost during exercise.

Name: Approximately 2 cups of fluid are needed for every pound of body weight lost during exercise.
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Question

Approximately 2 cups of fluid are needed for every pound of body weight lost during exercise.​

Quizplus · Accepted Answer

It is recommended to drink approximately 2 cups of fluid (16 oz) for every pound (0.45 kg) of body weight lost during exercise to maintain hydration levels. This helps replace the fluids lost through sweating and prevent dehydration.

Approximately 2 Cups of Fluid Are Needed for Every Pound