Athletes engaged in events lasting an hour or less should drink beverages that contain carbohydrates to maintain hydration status.

Question

Quizplus · Accepted Answer

For events lasting an hour or less, maintaining hydration primarily requires water intake, as the body does not deplete carbohydrate stores significantly in such a short duration, making beverages with carbohydrates unnecessary for maintaining hydration status.

Athletes Engaged in Events Lasting an Hour or Less Should