The well-documented advantages of taking a vitamin supplement are typically related to reversing or preventing vitamin deficiencies that have resulted from a poor dietary intake.

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Vitamin supplements can help to reverse or prevent deficiencies in vitamins that may be lacking in a person's diet. However, taking excessive amounts of certain vitamins can also have harmful effects, so it is important to consult with a healthcare provider before starting any supplement regimen.

The Well-Documented Advantages of Taking a Vitamin Supplement Are Typically