Each vitamin plays specific roles in the body that cannot be replaced or substituted by other vitamins.
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Q1: The large majority of studies in adults
Q2: Distance runners often consume a low-fat diet,
Q4: In healthy athletes, an increase in thiamin
Q5: The B-complex vitamins provide energy.
Q6: The amount of vitamin storage in the
Q7: Water-soluble vitamins are easily absorbed and circulate
Q8: The well-documented advantages of taking a vitamin
Q9: The amount of a vitamin needed each
Q10: There is strong evidence that exercise substantially
Q11: There is evidence that vitamin loss is
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