Water-soluble vitamins are easily absorbed and circulate in the blood without the need for a carrier.
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Q2: Distance runners often consume a low-fat diet,
Q3: Each vitamin plays specific roles in the
Q4: In healthy athletes, an increase in thiamin
Q5: The B-complex vitamins provide energy.
Q6: The amount of vitamin storage in the
Q8: The well-documented advantages of taking a vitamin
Q9: The amount of a vitamin needed each
Q10: There is strong evidence that exercise substantially
Q11: There is evidence that vitamin loss is
Q12: Vitamins with anti-oxidant properties can be fat-soluble
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