It is unsafe to make a blanket recommendation for fluid intake during exercise for all members of the same team.

Question

Quizplus · Accepted Answer

Fluid intake during exercise is dependent on several individual factors such as body size, gender, sweat rate, environmental conditions, and intensity/ duration of exercise. Therefore, it is unsafe to make a blanket recommendation for fluid intake during exercise for all members of the same team. Each individual needs to have their own personalized fluid intake plan based on their individual needs.

It Is Unsafe to Make a Blanket Recommendation for Fluid