It is recommended that athletes avoid caffeine-containing beverages because of the negative effect these beverages have on fluid and electrolyte balance.

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Quizplus · Accepted Answer

This statement is false. While excessive caffeine intake can contribute to dehydration, moderate caffeine consumption (less than 400 mg per day) does not have a significant negative effect on fluid and electrolyte balance for most people. In fact, caffeine has been shown to enhance endurance exercise performance in some studies. However, it is important for athletes to balance their caffeine intake with adequate hydration and consider individual sensitivities to caffeine.

It Is Recommended That Athletes Avoid Caffeine-Containing Beverages Because of the Negative