The least accurate but most practical method of monitoring hydration status in athletes is ____.

Question

Quizplus · Accepted Answer

Urine color is the least accurate method of monitoring hydration status, but it is the most practical and easily accessible for athletes to use on a daily basis. It can provide a basic indication of hydration status, with lighter urine colors indicating adequate hydration and darker colors indicating dehydration. However, it is important to note that urine color can be influenced by factors such as diet, medication, and exercise intensity, and should be used in conjunction with other methods for a more accurate assessment of hydration status.

The Least Accurate but Most Practical Method of Monitoring Hydration