How do whey and casein differ?

Question

Quizplus · Accepted Answer

Whey and casein differ in their amino acid composition. While both are complete proteins containing all essential amino acids, they differ in their rates of digestion and absorption. Whey protein is rapidly digested and absorbed, resulting in a quick spike of amino acids in the bloodstream, whereas casein protein is slowly digested and absorbed, resulting in a sustained release of amino acids over a longer period of time. The best choice depends on individual goals and needs, but a combination of both whey and casein may provide optimal benefits for muscle growth and recovery.

How Do Whey and Casein Differ