For underweight athletes who are not struggling with disordered eating, the general recommendation is to increase caloric intake by approximately 500 kcal daily.

Question

Quizplus · Accepted Answer

This is the general recommendation for underweight athletes who do not have a history of disordered eating. However, it is important for the individual to work with a healthcare professional to determine their specific caloric needs and to ensure that weight gain occurs in a healthy and sustainable manner.

For Underweight Athletes Who Are Not Struggling with Disordered Eating